This January, Slimming World have said goodbye to Syns, updating our language, and introducing a new group format that offers more support than ever before. Shani Yates from Slimming World Thetford shares more:
We know the word syns can sometimes be misunderstood, and these changes are all about removing barriers and helping everyone achieve a healthy weight.
You’ll also see the introduction of a new category of healthy fats, such as nuts and nut butters, seeds, avocado and oils along with an even greater focus on the health benefits they provide. Members may choose three Healthy Extra portions daily from calcium, fibre, and healthy-fat options. They’re encouraged to vary their choices for overall wellbeing and include at least one calcium option each day to support adequate intake. This change has been made following a review of Slimming World’s plan by its Nutrition, Research and Health Department, which comprises a team of dietitians, nutritionists and researchers. It reflects current eating trends and aims to make it even easier for members to fit the plan into their real lives.
With the rise in the use of weight-loss medications, effective and evidence-based support like Slimming World is more important than ever. We want everyone to feel welcome and supported in our groups, whether they’re using medication or not. Slimming World’s healthy eating plan has helped millions of people lose weight over the last 56 years. It’s a flexible approach centred around Free Foods – foods that are naturally lower in energy density, meaning fewer calories per gram while being highly satisfying, so you can fill up on fewer calories.
There are more than 350 basic Free Foods you can enjoy to satisfy your appetite with no weighing or measuring required. Foods that are less satisfying and higher in energy density, such as alcohol, crisps, and chocolate will now be known as Swips (Slimming World Individual Picks). These foods are important because being able to enjoy your favourite foods without guilt makes the plan easier to stick to, so members can make lasting changes. You can still enjoy all your favourite foods without guilt, and we’ll show you how to get the balance right to make lasting changes.
Want to know more? Feel free to come along to any of the warm and friendly groups in Thetford, and achieve your dreams.
Shani Yates, Slimming World Thetford
