The Wellbeing Service offers help and support to improve wellbeing and manage stress, low mood, and anxiety. Free for anyone aged over sixteen years. The aim is to reduce the onset of mental ill-health, prevent deterioration and promote recovery by offering a range of flexible services tailored to meet your specific needs.
Services are provided in community settings throughout the region and include a wide range of workshops and courses, talking therapies, including counselling and cognitive behavioural therapy. Alongside this, social support is offered within the community including peer support work, employment advice and social events.
Wellbeing Walk Thetford takes place on the fourth Tuesday of every month and meets outside the Light Cinema in Anchor Place. Join the group at 10.30am, on the 28th November for a walk along the river, finishing with a drink and a chat at The REST Hub on Riverside Walk.
For more information email:
[email protected]
or visit: https://www.facebook.com/WellbeingNorfolkandWaveneySocials
