Have you ever wished to find natural and accessible ways to manage stress, anxiety and overwhelm? Perhaps you don’t know where to start.
If you’re a Thetford resident, the British Trust for Ornithology have set up a series of free events to help you with just that.
Join Nicky, from Sound and Ground at the beautiful BTO headquarters, The Nunnery to tune into your senses and learn to use your breath as a tool for calm and peace. Experience opportunities to rest in nature, live sounds from sound therapy instruments, gentle walking and demonstrations of sensory practices you can use anytime you are outside to bring you peace, calm and joy.
Wednesday 14th August, 10 am.
Wednesday 21st August, 2pm.
Wednesday 3rd September, 2pm.
All sessions 18+
Book your place here: https://bit.ly/ThetfordNatureSessions
